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Thought is not a word, but it is a very powerful tool in our minds.Practice mind is different, and each situation is unique. In a match situation, all emotions arise: happiness, sadness, fear, tension, decision, thought process, will power, goals, dreams, people are watching, theory differs from reality. Thought - body connection: Our thoughts have a much greater impact on our bodies than we realise. Actually, there is a part of our thinking that affects our bodies without our knowledge. You will notice that it begins to move in the direction you have imagined without your awareness. This is how our thoughts influence our bodies without our knowledge. Consider how this affects a game like tennis, where one degree of racquet face change results in a 40cm difference on the other side of the court. Thought – body connection when we ARE aware of it :: Every tennis player has likely experienced a "tennis arm," in which our arms and legs feel heavy and constricted due to tension in our bodies. This results from our preoccupation with the unfavourable effects of a forthcoming game or circumstance. Naturally, this tension is brought on by unfavourable feelings like fear and doubt, but its roots lie in our thoughts. Thought-emotion connection: non-existent. We are human beings, and emotions are a part of life. Try this: recall a painful memory and keep it in your mind for 20-30 seconds. What are your thoughts? Probably not a good idea. Now recall or imagine a happy and joyful moment for 20-30 seconds. How do you feel right now? I'm guessing it's very good. Hopefully, you now understand how our thoughts can influence our emotions. Consider how your tennis game would look if you were experiencing negative emotions. Your choices are poor, and your body energy levels are either too high or too low. More on the subject of arousal control. A player who is not aware of his thoughts simply follows them, and they frequently lead him into a negative mindset The goal is for him to become aware of his negative thinking and either change it into a constructive and solution-based positive thinking or simply empty his mind. This is accomplished through the use of various tennis inner game techniques. Thought awareness is critical for peak athletic performance. Even when we are not as vigilant about our thinking, we can live a good and satisfying life. However, if we want to reach the pinnacle of any sport, the top performers are separated by only milimetres or hundredths of a second. These minor variations can be caused by negative or incorrect thinking. The majority of amateur advice on positive thinking is sound and effective. However, if you want to be a top tennis player, you must become increasingly aware of your thoughts and be able to choose what you think. You must choose thoughts that will help you achieve your goal, and it is sometimes even better to remove your mind from the game. That's when you get into the zone, when your best abilities shine through and you play your best tennis. There are no distracting thoughts, and your game flows naturally. And this is the ultimate goal of thought control: no thought at all. TO BE CONTINUE https://www.sportspsychologytennis.com/

Some of the children, players, and adults there are unable to properly wash their hands before playing tennis. Why do we wash our hands before eating food? If there is any bacteria present, it is destroyed.similar to tennis The warmup is important tennis. It's preparing your body to exercise. A "warmup" may help reduce the risk of injury and soreness When you increase your muscle temperature, you're helping ensure that your body can move in certain ways and perform certain activities without causing too much strain. As your muscle temperature increases, you're helping your muscles adapt to performing while under stress and the oxygen requirements that come from performing certain activities. After tennis, 95% of adults and children are unable to cool down, which is critical for any sport. This reduces dizziness and muscle cramps while slowing your breathing and heart rate gradually. Human beings must deal with all emotions, including fear, happiness, sadness, and jealousy couldn't escape from emotions Similar to tennis, there are many strokes that every player must learn. Shots can be classified based on when they are hit serve, groundstroke, volley, half volley, smash, forehand, backhand, flat, side spin, block, slice, topspin shot,lob, passing shot, dropshot, cross-court shot, down-the-line shot.The player will use these weapons and various tactics during the game. In education, learning is critical. It is impossible to read and write without learning, so Practice, like in sports, is essential for improved performance. Pre-primary education is the first step in education. Tennis Begin with hand feeding and racket feeding drills. Tennis coaching includes feeding drills; without feeding, it is impossible to learn the game. Coach assigns different drills to each player. Tennis coaching includes feeding drills; learning the game is impossible without feeding. Each player is given a different drill by the coach. Feeding drills address all errors, such as racket position, swing, footwork, fitness, number of balls hit, and so on. To BE CONTINUE

Tennis is a popular sport in the Western world, but cricket is popular in India. The issue is that tennis is an expensive sport. Some people want to play tennis but have no prior experience. This is for them. Lawn tennis is the original name for tennis. Tennis is an outdoor sport. Tennis, particularly singles, is a fitness sport. high consumption of fitness Increasing aerobic capacity Increasing response time www.rayuduteja.com Tennis requires the following equipment: flat shoes, a net, a racket, and a ball. There are three levels of play in tennis. 1st basic level: learning four hands, backhand, serve, smash, and volley. 2 Intermediate level: learning rallies, adding fitness 3 Advanced level: serious playing, match practice, and extreme fitness Tennis is unique. Scoring Example: Normal sports scores begin 1+1, but tennis scoring differs in that one point must be crossed to win. Love (Zero)15, 30, 40 = 6 points in total. Tennis is a four-point game in which a two-point lead is required to win. Is there a tiebreak? If the score is 6-6, the set game is decided. Grand slam tournaments have three sets of the game for men and two sets for women. Expect a men's grand slam tournament: The men must win three sets, while the women must win two. Each set contains six games. Two (single match) and four ( doubles match) Players on the opposing side There are several different types of shots in tennis, including the four-hand, backhand, service, volley, smash, rally, slice, drop shot, ace, and topspin. Three types of tennis court 1 grasscourt 2 Hardcourt 3. Clay court Each court has a unique experience. Though the measurements are the same Each year, there are 4 major Grand Slam competitions. 1. A synthetic surface is used for the Australian Open tournament. 2: Roland begins the competition on a clay court. 3. Wimbledon is being held on a grass court. 4: US Open Acrylic hard court the tennis ball is fairly secure.🎾 Before beginning tennis racket is very important: Branded rackets : Prince, Yonex, Babolat, Head, Wilson, and Age Size of Racket Age under 4 : 17 to 19 inches Under 6 years old: 19 to 21 inches Under 9 years old: 21 to 23 inches Age under 12: 23 to 25 inches Ages 12 and older : 25 to 27 inches The tennis court is shaped like a rectangle. Net height is 3 feet and 78 inches long, 36 inches wide, 27 inches deep, and 36 inches deep. Tennis association names : AITA: All India tennis association ITF: international tennis Federation  WTA: women's tennis association ATP:  Association of tennis professional A player wants player start a tournament the registration aita ➡️ ITF ➡️ ATP (MENS) instead of ATP for women ( WTA) To BE Continue